In the Wake TV in collaboration with Caravan Wellness presents a curated collection of movement and meditation practices designed for Black and BIPOC communities seeking holistic wellness. Featuring 10-minute yoga flows with practitioner Thai and 5–10-minute guided meditations with practitioner Dan'yelle, this growing library offers quick, effective practices for flexibility, stress relief, empowerment, and hormonal balance. From hip openers to perimenopause support, each video honors your body and your journey with cultural authenticity. New videos added monthly. Perfect for all levels. Stream wellness that's by us, for us, with us.